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Pinto Beans with Collard Greens
From The Wednesday Market
<p>Add a flavorful twist to your Healthiest Way of Eating by combining collard greens with tomatoes and pinto beans. Using canned beans makes this recipe quick and easy. One serving provides you with 1086% of the Daily Value for vitamin K and 238% of vitamin A. Enjoy!</p>Source: Anna Evans (Entered by Christine Curry)
Serves: Serves 4
Ingredients
1 medium
onion, chopped
4 cloves
garlic, chopped
1-1/2 lbs.
collard greens
3 Tbs + 1/2 cup
vegetable broth
15 oz.
can of diced tomatoes, drained
2 cups
pinto beans or 1-15 oz can pinto beans, drained (BPA free)
2 Tbs
lemon juice
1 Tbs
olive oil
to taste
salt & pepper
Step by Step Instructions
- Chop onion and garlic and let sit for 5-10 minutes to bring out their hidden health benefits.
- After remove stems from collard greens, rinse and chop the greens. Let sit for 5-10 minutes.
- Heat 3 TBS vegetable broth in large sauté pan. When the broth begins to steam, add onions, and saute for 3 minutes.
- Heat 3 TBS vegetable broth in large sauté pan. When the broth begins to steam, add onions, and saute for 3 minutes.
- Add garlic and continue to sauté for another minute.
- Add 1/2 cup vegetable broth, tomatoes, and pinto beans to the onions and garlic mixture and bring to a boil. Add collard greens and simmer for 5 minutes. Season with salt and pepper.
- Remove from heat and stir in olive oil and lemon juice. Serve hot.