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Rainbow Veggie Burgers
From Statesboro Market2Go
<p>These vibrant veggie burgers use a variety of fresh veggies! Please consider leaving a picture or comment if you decide to try this recipe!</p>Source: forksoverknives.com (Entered by Ariana Giddens)
Serves: 9 burgers
Vegan!
Ingredients
2 cups
Cooked brown rice
15 ounces
Kidney beans (rinsed and drained)
1/2 cup
Cornmeal
1/2 cup
Barley flour
1 cup
Onion (minced)
1 or 2 large cloves
Garlic (minced)
1/2 teaspoon
Cumin
1 teaspoon
Hot sauce (optional)
3/4 teaspoon
Salt
1/2 teaspoon
Pepper
1/2 cup
Corn kernels
1 cup
Tomato (finely diced)
1 cup
Chopped broccoli florets
Step by Step Instructions
- Preheat oven to 350 degrees and line 3 baking sheets with parchment paper or aluminum foil. Knead the rice, beans, cornmeal, barley flour, onion, garlic, cumin, hot sauce, salt, and pepper together a large bowl until well combined.
- Mix the corn, tomato and broccoli into the rice mixture by gently squishing it in. Scoop a cup of mixture into your hands and form the mixture into a ball. Repeat.
- Place the balls of mixture onto the prepared baking sheets and flatten them into 1/2 inch thick patties.
- Bake the patties for 15 to 20 minutes, flip the patties over, then bake for 20 more minutes.
- Serve topped as desired!