Wheat berries, cooked

From Farm Where Life is Good

<p>The definition of &#8220;whole grain&#8221; eating. Chewy and satisfying&#8212; they can help you with breakfast options, easy lunch-on-the-go options and wonderful one-pot dinner options. They can be cooked ahead and frozen in recipe-sized bags for easy use on the night in question.</p>
Source: The book of common sense cooking
Servings: 2-3 recipes worth
Ingredient keywords: wheat
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Wheat Berry Cranberry Salad

From Farm Where Life is Good

<p>Tart, sweet, chewy and satisfying. Maybe an accompaniment to Thanksgiving dinner? A few modifications would make it a nice hot stuffing/dressing too.</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat
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Wheat Berry Pudding

From Farm Where Life is Good

<p>Warm and satisfying; an alternative to rice pudding with more fiber and a heartier chew.</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat, maple
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Wheat Berry Salad with spinach, almonds, chevre or feta cheese

From Suncoast Co-op

<p>This salad gives you a good serving of fiber, calcium, B1 and B3 plus it is low in fat and calories. It&#8217;s tasty and easy to make. Serve as a meal,with a sandwich, or with a main entree. I served mine with Suncoast porkchops from naturally raised pork but it would go well with the naturally raised chicken and beef the co-op offers for purchase too. You can also make this a vegan meal by eliminating the cheese. Enjoy</p> Vegetarian! Vegan!
Source: http://www.thedailygreen.com/healthy-eating/recipes/1390
Servings: 4-6 servings
Ingredient keywords: shallots, cherry, onion, almonds, spinach, cheese
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Whipped Sweet Potatoes with Coconut and Ginger

From Statesboro Market2Go

<p>A super-simple sweet potato side! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: foodandwine.com
Servings: 10-12
Ingredient keywords: potato, butter, ginger
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White Bean Chicken Soup

From Stones River Market

<p>Even though we are enjoying warm weather, it is still winter so here is a soup recipe to try from Yummly and How Sweet it is.</p>
Source: Yummly and how sweet it is (http://www.yummly.com/recipe/external/White-bean-chicken-soup-333307)
Servings: Serves 4
Ingredient keywords: chicken, bacon, onion, leek, mushroom, garlic, spinach, chicken
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White Bean Turnip Soup

From The Wednesday Market

<p>modified from taste of home recipe, beans make the soup filling</p>
Source: Taste of Homes cookbook - Carmen Westerfield
Servings: 6
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White Beans with Garlic Scapes

From Farm Where Life is Good

<p>A rare sighting are garlic scapes. Season a simple white bean side dish with these green, crunchy additions.</p>
Source: Local Bounty by Devra Gartenstein
Servings: 1-2
Ingredient keywords: garlic, parsley
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White Chili

From Farm Where Life is Good

<p>This is a mildly-adapted recipe from a great friend. It is superb! And quite a twist from traditional chili.</p>
Source: Suzanne S-C
Servings: 2-4
Ingredient keywords: onion, garlic, cilantro, cumin, Anaheim, bean, lime, tofu, cornmeal
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Whole Grain Fruit and Nut Hot Breakfast Cereal

From Farm Where Life is Good

<p>Warm, creamy, chewy, rich, satisfying. Perfect for pre-school/pre-work sustenance to get you thru until lunch (or snack time!)</p>
Source: eatingwell.com
Servings: 3-4
Ingredient keywords: wheat, maple
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Whole Roasted Suckling Pig

From Stones River Market

<p>This is a new item for the Market and Karen Overton suggested this recipe</p>
Source: http://www.seriouseats.com/
Servings: Serves 12-16
Ingredient keywords: pig, garlic
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Whole Spelt Pumpkin Muffins

From Champaign, OH

<p>A friend gave us this recipe to try from a food website she really likes, and we really enjoyed these muffins! We subsitute sorghum for the honey because it&#8217;s what we have, and they turned out great!</p>
Source: www.100daysofrealfood.com
Servings: 12 muffins
Ingredient keywords: spelt, honey, pumkin
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Whole Tomato Bruschetta

From Northeast Georgia Locally Grown

<p>This recipe comes from a Tapas restaurant I used to work at in Kauai. Kauai is where we get our farm name, &#8220;O&#8217;hana&#8221; means family in Hawaiian. Early Girl tomatoes are perfect for this recipe since they are the perfect size and have great flavor. This recipe can be used as a salad or appetizer and I sometimes serve it with a herb and nasturtium salad, but always with grilled bread.</p> Vegetarian! Vegan!
Source: Bar-acuda Tapas Bar (& O'hana Farms)
Servings: One tomato per person
Ingredient keywords: Tomatoes, Green, Balsalmic, Olive, Garlic, Salt, Bread
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whole wheat pancakes

From Jonesborough Locally Grown

<p>I tried this recipe i found it in mother earth news it is the best one i found yet. The kids ate wheat waffles and never knew it</p>
Source: Shell Mill
Servings: makes 14 pancakes
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whole wheat waffles

From Jonesborough Locally Grown

<p>this is the perfact waffle to make when you go camping. you can be in a tent or a cabin maybe even a camper these rustic waffles are beyond wonderful. just give thim a try and see for yourself</p>
Source: Shell Mill
Servings: 12 4in waffles
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Whole-Wheat Spaghetti with Arugula

From Foothills Market

<p>Have all your ingredients ready before starting to cook this dish, because it goes together <span class="caps">FAST</span>! Although it makes a great side dish with a simple serving of meat, it also can be used as a meatless main dish.</p> Vegetarian!
Source: MyRecipes.com
Servings: 4 servings
Ingredient keywords: Garlic, tomato, arugula, squash
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Wild Garden Eggs

From Carolina Foothills, SC

<p>A revision of Garden Eggs!</p>
Source: Marantha's Recipe
Servings: one hungry monkey!
Ingredient keywords: eggs, Mushrooms, cheese, butter, olive, Kale, onion
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Wild Green Salad with Balsamic Fig Vinaigrette

From Athens Locally Grown

<p>This delicious dish combines the bitterness of wild greens, the sweetness of tomatoes and figs, and the tanginess of balsamic vinegar into a light, refreshing summer salad. Feel free to substitute whatever greens you have on hand, or add protein to transform this side dish into the star of the show!</p> Vegetarian! Vegan!
Source: A weekend kitchen experiment :)
Servings: 4-8
Ingredient keywords: arugula, spinach, lambsquarter, chicory, greens, herbs, tomato, flowers, fig, vinegar, oil, mustard
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Wild Rice and Butternut Squash and Leeks

From Shenandoah Valley Homegrown

<p>A little bit Fall and a little bit festive!</p> Vegetarian!
Source: altered from epicurious
Servings: serves 4-6
Ingredient keywords: wild, salt,, squash, olive, leeks, parsley
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Wild Rice Celeriac Pilaf

From Farm Where Life is Good

<p>On a cold night, this hearty wild rice dish will satisfy the palate.</p>
Source: From Asparagus to Zucchini-- A guide to cooking farm-fresh seasonal produce by Madison Area CSA Coalition
Servings: 4
Ingredient keywords: celeriac, onion, rice, thyme, cranberries
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William Sonoma Cornbread & Chestnut Stuffing

From Stones River Market

<p>This can be the highlight of your Thanksgiving meal. As usual William Sonoma creates a delicious combination. This recipe can be used for stuffing your turkey or for serving separately.</p>
Source: website William Sonoma recipes
Servings: 10 to 12
Ingredient keywords: turkey, bacon, onion, celery, carrot, chestnuts, sage, parsley, egg
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Wilted Spinach Salad with Warm Bacon Dressing

From Statesboro Market2Go

<p>Don&#8217;t let the name put you off, wilted here refers to a cooking technique in which some of the spinach leaves are softened while others remain crisp rather than to the actual quality of the produce!</p>
Source: Cook's Illustrated
Servings: 4-6
Ingredient keywords: egg, spinach, bacon, onion, garlic
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Winter Root Hash

From ALFN Local Food Club

<p>A <span class="caps">DELICIOUS</span> way to eat root veggies.</p> Vegetarian! Vegan!
Source: Angela Gardner
Servings: 4
Ingredient keywords: Sweet, Turnips, Pepper, Kale
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Winter Squash Bars

From Superior Seasons

<p>Perfect for lunch bags! Wonderfully moist with a mild squash flavour. You could even ice it for a sweet desert.</p>
Source: Jodi's kitchen
Servings: 20 good sized bars
Ingredient keywords: squash, sugar, oil, eggs, vanilla, salt, partially, red, baking, soda
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Yellow Mustard

From Farm Where Life is Good

<p>Homemade, not French&#8217;s. Give it a try, really simple.</p> Vegetarian! Vegan!
Source: No clue
Servings: 1 1/2 cup
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yellow squash

From Champaign, OH

<p>Searching on line and found this interesting recipe.</p>
Source: Cooks.com
Servings: 6-8
Ingredient keywords: yellow, cheese, green, onion, eggs, soup, salt
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Yellow Squash & Watermelon Salad

From Statesboro Market2Go

<p>Full of fresh produce, this summer salad is great for a party or cookout! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: www.tasteofhome.com
Servings: 12
Ingredient keywords: watermelon, squash, zucchini, lemon, mint, arugula, spinach, feta
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Yellow Squash Patties

From Cultivate: Belmont University

<p>I recently had squash patties during a visit to East Tennessee, and having never heard of such a thing was quite intrigued by the crunchy vegetarian treat. I have since discovered this is a southern tradition (or so I hear) and must say it is one I&#8217;d be happy to recreate sometime.</p> Vegetarian!
Source: allrecipes
Servings: 12
Ingredient keywords: squash, onion, flour, egg, cheese, pepper
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Yemenite Chili Paste (Z’chug)

From Athens Locally Grown

<p>A spicy chile sauce made with green chiles &#8212; almost like a chutney &#8212; and an ingredient in Yemenite Eggplant Spread. Add chopped tomatoes or tahini to reduce heat. Serve with felafel or bread, or add to stews, soups or salads. Keeps covered in fridge for up to 2 months. From Gil Marks&#8217;s really excellent cookbook of Jewish vegetarian cooking from Africa to the Middle East to eastern and western Europe.</p> Vegetarian! Vegan!
Source: Gil Marks, Olive Trees and Honey
Servings: 2 cups
Ingredient keywords: jalapeno, cilantro, garlic
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Yemenite Eggplant Spread

From Athens Locally Grown

<p>A different take on a baba ghannouj-style eggplant dip or side. Yemenite Chili Paste is a blend of pureed green chiles, cilantro, garlic, cardamom, and cumin or caraway (see separate recipe).</p> Vegetarian! Vegan!
Source: Gil Marks, Olive Trees and Honey
Servings: 6-8 servings
Ingredient keywords: eggplant, tomato, parsley, garlic
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Za'atar-Spiced Beet Dip with Goat Cheese and Hazelnuts

From Superior Seasons

<p>This recipe is from Yotam Ottolenghi</p>
Source: Food & Wine magazine
Servings: 3 cups
Ingredient keywords: beets, garlic, maple
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Zapple Muffins

From Farm Where Life is Good

<p>Here&#8217;s a creative way to use up those pesky zucchini and summer squash and get the taste of local apples in the summertime!</p>
Source: Adapted from: Serving up the Harvest (Andrea Chesman)
Servings: 18 muffins
Ingredient keywords: zucchini, lemon, sugar, cinnamon, nutmeg, nutmeg, margarine
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Zesty Quinoa Salad

From Conway Regional Farmers Market

<p>Healthy &#8220;Kenn-Wah&#8221; salad is great alone or as a side dish.</p> Vegetarian! Vegan!
Source: Conway Regional Culinary Wellness Team
Servings: 4-6 as a side dish, or many as an appetizer
Ingredient keywords: quinoa, water, olive, lime, cumin, pepper, cherry, black, cilantro, salt, pepper
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Zesty Sautéed Kale with Garlic

From Sequatchie Grown

<p>Tender sautéed kale with a tangy citrus twist!</p>
Source: Southern Farmers Market Cookbook
Servings: 4
Ingredient keywords: kale
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Zesty Wheat Berry-Black Bean Chili

From Farm Where Life is Good

<p>A hearty chili with lots to chew and savor&#8212; wheat berries, beans, peppers and onion. No fuss, no muss with a one-pot meal.</p>
Source: eatingwell.com
Servings: 4-5
Ingredient keywords: onion, pepper, garlic, oregano, tomato, wheat, cilantro
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Zipper Peas with Peaches and Burrata Cheese

From Statesboro Market2Go

<p>A vegetarian southern side dish that uses locally grown field peas, peaches, and fresh herbs! Also includes a recipe for a Potlikker Vinaigrette.</p> <p>Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: countryliving.com
Servings: 4
Ingredient keywords: oil, shallot, garlic, peas, bay, pepper, parsley, tarragon, cheese, peach, basil, oil, lemon, sauce
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Ziti al forno (Baked Ziti)

From Miami County Locally Grown

<p>Baked dishes combining shaped pasta, sauce, and cheese are a delicious, less fussy alternative to lasagne. Italians generally eat these dishes cooler than we Americans do: this is a holdover from the days when such baked dishes would be assembled in the home kitchen, then carried to the local baker&#8217;s to bake in the already hot oven, and then brought home before dinnertime. This gave the dish time to cool and set, and for the flavors to meld; perhaps the flavors are also tasted a little more distinctly when there&#8217;s no risk of burning your mouth on still-molten cheese!</p> <p>Ziti al forno (Baked Ziti)<br /> Ingredients:<br /> •sea salt<br /> •freshly ground black pepper<br /> •4-6 oz. water<br /> •extra virgin olive oil (<span class="caps">EVOO</span>)<br /> •1 white onion , peeled and finely chopped<br /> •2 cloves garlic , peeled and finely sliced<br /> •1-2 dried red chilis, crumbled<br /> •3 lb. ripe tomatoes (preferably plum tomatoes like Romas), or 3 &#215; 28 oz cans good-quality plum tomatoes<br /> •1 large handful fresh basil leaves<br /> •1 tablespoon red wine vinegar, optional<br /> •1 pound dried ziti (or other dried, shaped pasta)<br /> •4 big handfuls Parmesan cheese, freshly grated<br /> •3 x 5 oz mozzarella balls</p> <p>1) Preheat your oven to 400° F and put a large pot of salted water on to boil. Heat a couple of glugs of extra virgin olive oil in an appropriately sized pan. Add the onion, garlic and chili and slowly fry for about 10 minutes on a medium to low heat until softened but without any color. If you’re using fresh tomatoes, remove the cores with the tip of a small knife, plunge them into the boiling water for about 40 seconds until their skin starts to come away, then remove with a slotted spoon or sieve and remove the pan from the heat.</p> <p>2) Put the tomatoes into a bowl and run cold water over them, then slide the skins off, squeeze out the seeds, and roughly chop. Add your tomatoes to the onion and garlic, with the water. Bring to the boil and simmer for around 20 minutes. Now put them through a food processor, or use a blender or stick blender to make a loose sauce. Tear your basil leaves into the sauce and correct the seasoning with salt, pepper and the red wine vinegar.</p> <p>3) When the sauce tastes perfect, bring the water back to the boil. Add the ziti to the water and cook according to the instructions provided on the package, then drain and toss with half of the tomato sauce and a handful of Parmesan. Get yourself an appropriately sized baking pan or earthenware dish and rub it with a little olive oil. Spread a little layer of pasta in the pan, followed by some tomato sauce, a handful of grated Parmesan and 1 sliced-up mozzarella ball, then repeat these layers until you’ve used all the ingredients, ending with a good layer of cheese on top. Pop it into the preheated oven for 15 minutes or until golden, crisp and bubbling. Buon appetito!</p> Vegetarian!
Source: This recipe is adapted from several versions by Jamie Oliver, in his cookbooks and online.
Servings: Probably serves 4-6.
Ingredient keywords: Pasta
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Zucchini & Spinach Pasta Bake

From CLG

<p>https://www.allrecipes.com/personal-recipe/64711314/salscilla-farms-creamy-zucchini-spinach-pasta-bake/</p>
Source: https://www.allrecipes.com/personal-recipe/64711314/salscilla-farms-creamy-zucchini-spinach-pasta-bake/
Servings: 12
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Zucchini & Summer Squash Noodles

From Farm Where Life is Good

<p>Simple little treatment of the various squashes. Easy to do, and adds a twist to the plate and mouth&#8212; not just another pile of sliced/cubed squash.</p>
Source: Razzmatazz
Servings: You choose
Ingredient keywords: zucchini
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Zucchini and Cream

From Stones River Market

<p>This recipe was provided to me by Carole Clark from Rainbow Hill Farm to introduce me to the Magda zucchini, a Mediterranean zucchini, meaning it is more sweet.</p> Vegetarian!
Source: Rainbow Hill Farm
Servings: Serves four
Ingredient keywords: zucchini, onion
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Zucchini au Gratin

From Vista Marketplace

<p>Quick and easy cheesy zuke recipe that the family loves!</p> Vegetarian!
Source: Vista Marketplace
Servings: Serves 6
Ingredient keywords: zucchini
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Zucchini Brownies

From Farm Where Life is Good

<p>Ok, so not really healthful, but ya just gotta splurge sometimes! And if ya gotta do it, do it with squash!!!</p> <p>I have made them with 1/2 maple syrup and heavy on the cocoa powder and without the frosting. Really, <span class="caps">REALLY</span> good.</p>
Source: allrecipes.com
Servings: Well, as many as you share
Ingredient keywords: zucchini, +
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Zucchini Cake

From Farm Where Life is Good

<p>Nothing like a little healthy fiber (and you get to use up that squash too!)</p>
Source: An amalgamation
Servings: 9x13" pan (you choose!)
Ingredient keywords: margarine, sugar, maple, zucchini, apple, vanilla, cinnamon, cloves, nutmeg, allspice, salt, bran, flour, flour, soda, walnuts
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Zucchini Cakes (not like a sweet loaf)

From Tullahoma Locally Grown

<p>This is my all.time.favorite.summer.recipe. Great with sour cream or goat cheese on top. I usually dont measure anything and sometimes have less parmesan or less breadcrumbs than needed but it always turns out great!</p>
Source: From "Nourshing Traditions" by Sally Fallon
Servings: serves 4?
Ingredient keywords: zucchini, salt, eggs, onion, bread, cayenne, parmesan, butter, olive
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Zucchini Casserole

From Statesboro Market2Go

<p>A cheesy savory vegetarian casserole that uses farm fresh zucchini and locally produced goat cheeses! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian!
Source: carlsbadcravings.com
Servings: 8
Ingredient keywords: zucchini, cream, chives, garlic, parsley, thyme, oregano, Gruyere, Gruyere, mozzarella, bread, butter, oil
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Zucchini Curry

From Statesboro Market2Go

<p>A spicy vegan curry that uses the fresh, locally grown zucchini, tomatoes, and cilantro that&#8217;s aailable on Market2Go! Please consider leaving a picture or comment if you decide to try this recipe!</p> Vegetarian! Vegan!
Source: www.mrishtanna.com
Servings: 4
Ingredient keywords: zucchini, onion, tomato, ginger, chickpeas, cilantro, garlic
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Zucchini Fritters

From Stones River Market

<p>This is an easy way to serve zucchini, using available ingredients. and not requiring much time.</p> Vegetarian!
Source: online--AllReco[es
Servings: Makes about a dozen fritters, enough for 4 to six people
Ingredient keywords: zucchini, eggs, garlic
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Zucchini Fritters

From Stones River Market

<p>This is an easy way to serve zucchini, using available ingredients. and not requiring much time.</p> Vegetarian!
Source: online--AllReco[es
Servings: Makes about a dozen fritters, enough for 4 to six people
Ingredient keywords: zucchini, eggs, garlic
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Zucchini Noodles (Aka Zoodles)

From Statesboro Market2Go

<p>Healthy gluten free noodles made from fresh local produce! Be sure to check the recipe section for sauces and sides to enjoy with them as well!</p> Vegetarian!
Source: downshiftology.com
Servings: 2
Ingredient keywords: oil, garlic, zucchini, Parmesan
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Zucchini Parmesan Crisps

From Old99Farm Market

<p>Great side dish or snack!</p> Vegetarian! Vegan!
Source: http://www.foodnetwork.com/recipes/ellie-krieger/zucchini-parmesan-crisps-recipe/index.html
Servings: 4
Ingredient keywords: oil, zucchini, cheese
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